#返老还童做学生学西班牙语# 我的西语听力连这个小狗狗都不如[生病]
En cuanto a la escucha en español, no soy tan bueno como un perrito. [悲伤]
看只会听西班牙语的小狗视频，问哥伦比亚朋友："那美国姑娘说的wonchico 是什么？你确定她说的是西班牙语？我听不懂，但小狗听懂了。"
答：“她说的是西班牙语，但不是wonchigo, 是buen chico (乖孩子)。”
我……我想去死[泪][生病]
#潮流生活##今日大雪#

Roasted Pork Intestines with Salt and Chili : Wash the pork intestines. Then scald with hot water and set aside. cut into words Set the garlic frying pan until golden and crispy, set aside, put the filling in the pan, season with chili and salt, add soy sauce to season a little. Finally, add spring onions and sprinkle fried garlic over it. Eat with hot, delicious rice.

椒盐烧猪肠：猪肠洗净。 然后用热水烫一下，备用。 切字 将蒜头平底锅煎至金黄酥脆，待用，将馅放入锅中，用辣椒和盐调味，加少许酱油调味。 最后，加入葱，在上面撒上炸好的大蒜。 和热腾腾的米饭一起吃。

https://t.cn/zRLkgvN

【大豆 Soy】

大豆可说是一种完美的食物，因为它含有维持健康所需的一切重要营养。根据美国“营养数据库网”（nutritiondata.self.com)的数据，大豆极具营养，含有丰富的蛋白质，为肉类的两倍、鸡蛋的三倍、牛奶的十二倍。除此之外， 它还含有钙质、叶酸、纤维、维生素和植物营养素等，还具有低脂肪、无胆固醇、高纤维的优点。大豆中含有一种称为异黄酮的植物营养素，能够降低人体中的胆固醇含量，进而预防心脏病。不仅如此，研究发现大豆的植物雌激素能够缓和更年期症状，还能帮助身体锁住钙质。而且，大豆异黄酮中所含的染料木黄酮已被证实能 够帮助抑制癌细胞的生长。

Soy is said to be a complete food because it has all the nutrients essential for good health. According to SELFNutritionData (nutritiondata.self.com), the highly nutritious soy has twice as much protein as meat, three times that of chicken eggs and 12 times that of cow’s milk. Besides that, it contains calcium, folic acid, fiber, vitamins and phytochemicals. Soy is also low in fat, cholesterol-free and high in fiber. Isoflavones in soy can lower cholesterol and in turn, prevent heart disease. In addition, soy phytoestrogens help relieve menopausal symptoms and help the body to retain calcium. Genistein, a soy isoflavone, has been shown to inhibit cancer.