4跑冬86(Большие холода-大寒-13-596)
"Мир всегда кажется ярче, когда вы только что сделали что-то, чего раньше не было."Одной из величайших радостей жизни является ее удивительная непредсказуемость."
“跑冬87
（五九七）
Many people prefer to talk about "three views". You have to understand the world first, in order to form a worldview. You have to experience a different life in order to have a view of life that suits you. You have to compare a variety of ideological systems to understand the values of reliable.
87th day for running the winter (jogging on empty stomach).
3 days countdown to 2022 Beijing Winter Olympics.
Sunny excellent air quality Outdoor feel like -7℃.Humidity40%. Wind Northeast <11km/h.
107 th day for China's three-person crew at its new space station.
Beijing Covid-19 epidemic has been controlled for 69 days.
I easily jogged 10 kilometers (speed: 5'52"/km). Then I stretched 10 minutes. I did 0 push-ups due to right shoulder strain.--2022.2.1晨”
86th day of the fourth round running Winter (Every morning
I jog on empty stomach).
I easily jogged 10.14 kilometers. (speed: 5'46"/km). Then I stretched 12 minates and did Tai Chi 0 minutes. (I took a shower 0 minute before/after running around the park).
After breakfast, I cycled 10 kilometers. I walked 0 kilometers.
Sunrise 7:23
Sunset 5:30
Overcast good air quality. Outdoor feel like -6℃.
Humidity 40%.
Today one year ago:
3跑冬87(Major cold-13)Hello February!
"We often hear the words democracy, freedom and human rights from the lips of US officials and see how these concepts are being used to justify US interference in other countries’ internal affairs. The US government needs to stop treating itself with double standard, stop looking the other way when it comes to police brutality and racial discrimination at home, and stop such tragedies from happening again."87th day of the third round running winter (Every morning
I jog on empty stomach or an hour
after breakfast).
I easily jogged 11.34 kilometers. (speed: 6'13"/km). Then I stretched 10 minutes and did plank training 0 minutes(I took a shower 0 minutes before running around the lake)
Sunrise 7:23
Sunset 5:30
Sunny excellent air quality. Outdoor feel like -2℃. Humidity23%. Where's Omicron? How many new cases of Omicron XBB is diagnosed in the Chinese mainland?The current round of the epidemic is nearing its end, will large-scale repeated infections still come? In the latest 3 months the level of collective immunity to COVID-19 has increased to top in China.
"Мир всегда кажется ярче, когда вы только что сделали что-то, чего раньше не было."Одной из величайших радостей жизни является ее удивительная непредсказуемость."
“跑冬87
（五九七）
Many people prefer to talk about "three views". You have to understand the world first, in order to form a worldview. You have to experience a different life in order to have a view of life that suits you. You have to compare a variety of ideological systems to understand the values of reliable.
87th day for running the winter (jogging on empty stomach).
3 days countdown to 2022 Beijing Winter Olympics.
Sunny excellent air quality Outdoor feel like -7℃.Humidity40%. Wind Northeast <11km/h.
107 th day for China's three-person crew at its new space station.
Beijing Covid-19 epidemic has been controlled for 69 days.
I easily jogged 10 kilometers (speed: 5'52"/km). Then I stretched 10 minutes. I did 0 push-ups due to right shoulder strain.--2022.2.1晨”
86th day of the fourth round running Winter (Every morning
I jog on empty stomach).
I easily jogged 10.14 kilometers. (speed: 5'46"/km). Then I stretched 12 minates and did Tai Chi 0 minutes. (I took a shower 0 minute before/after running around the park).
After breakfast, I cycled 10 kilometers. I walked 0 kilometers.
Sunrise 7:23
Sunset 5:30
Overcast good air quality. Outdoor feel like -6℃.
Humidity 40%.
Today one year ago:
3跑冬87(Major cold-13)Hello February!
"We often hear the words democracy, freedom and human rights from the lips of US officials and see how these concepts are being used to justify US interference in other countries’ internal affairs. The US government needs to stop treating itself with double standard, stop looking the other way when it comes to police brutality and racial discrimination at home, and stop such tragedies from happening again."87th day of the third round running winter (Every morning
I jog on empty stomach or an hour
after breakfast).
I easily jogged 11.34 kilometers. (speed: 6'13"/km). Then I stretched 10 minutes and did plank training 0 minutes(I took a shower 0 minutes before running around the lake)
Sunrise 7:23
Sunset 5:30
Sunny excellent air quality. Outdoor feel like -2℃. Humidity23%. Where's Omicron? How many new cases of Omicron XBB is diagnosed in the Chinese mainland?The current round of the epidemic is nearing its end, will large-scale repeated infections still come? In the latest 3 months the level of collective immunity to COVID-19 has increased to top in China.
【长龙航空开通杭州至吉隆坡直飞航线】为庆祝中马全面建立战略伙伴关系10周年和建交50周年，积极响应“一带一路”倡议，助力架起中马两国民间交流“空中走廊”，长龙航空积极开拓国际航线版图，于2月1日起正式开通杭州至马来西亚首都吉隆坡的直飞航线，并于当日在两地机场举行了首航仪式。
Loongair launched a new direct route from Hangzhou, Zhejiang province, to the Malaysian capital Kuala Lumpur on February 1st, to celebrate the 10th anniversary of the establishment of comprehensive strategic partnership between China and Malaysia and the 50th anniversary of the establishment of diplomatic relations.
Loongair launched a new direct route from Hangzhou, Zhejiang province, to the Malaysian capital Kuala Lumpur on February 1st, to celebrate the 10th anniversary of the establishment of comprehensive strategic partnership between China and Malaysia and the 50th anniversary of the establishment of diplomatic relations.
#金多贤[超话]# #金多贤MK全球品牌大使#
240201 官方更新多贤相关
TWICE "I GOT YOU" M/V YouTube Premieres
ONCE, I GOT YOU everything you want❤
Get excited for our voyage together!
youtu.be/haf67eKF0uo
+*:ꔫ:* ℎ -ℎ *:ꔫ:*+
- & -
TWICE.lnk.to/WithYOU-th
Pre-Release Single Release on
2024.02.02 FRI 2PM KST/0AM EST
Full Album Release on
2024.02.23 FRI 2PM KST/0AM EST
#TWICE #트와이스
#IGOTYOU #WithYOUth❤
多贤个人ins：dahhyunnee
红包封面：https://t.cn/A6jI0Dtg
新专汇总：https://t.cn/A6jwI2JE
240201 官方更新多贤相关
TWICE "I GOT YOU" M/V YouTube Premieres
ONCE, I GOT YOU everything you want❤
Get excited for our voyage together!
youtu.be/haf67eKF0uo
+*:ꔫ:* ℎ -ℎ *:ꔫ:*+
- & -
TWICE.lnk.to/WithYOU-th
Pre-Release Single Release on
2024.02.02 FRI 2PM KST/0AM EST
Full Album Release on
2024.02.23 FRI 2PM KST/0AM EST
#TWICE #트와이스
#IGOTYOU #WithYOUth❤
多贤个人ins：dahhyunnee
红包封面：https://t.cn/A6jI0Dtg
新专汇总：https://t.cn/A6jwI2JE
✋热门推荐