The idea of counting alcohol units was first introduced in the UK in 1987 to help people keep track of their drinking.
Units are a simple way of expressing the quantity of pure alcohol in a drink.
One unit equals 10ml or 8g of pure alcohol, which is around the amount of alcohol the average adult can process in an hour.
This means that within an hour there should be, in theory, little or no alcohol left in the blood of an adult, although this will vary from person to person.
Knowing your units will help you stay in control of your drinking.
To keep health risks from alcohol to a low level if you drink most weeks:
--men and women are advised not to drink more than 14 units a week on a regular basis
---spread your drinking over 3 or more days if you regularly drink as much as 14 units a week
---if you want to cut down, try to have several drink-free days each week
To work out the number of units in a pint (568ml) of strong lager (ABV 5.2%):
5.2 (%) x 568 (ml) ÷ 1,000 = 2.95 units
https://t.cn/A6NOIR2k
Units are a simple way of expressing the quantity of pure alcohol in a drink.
One unit equals 10ml or 8g of pure alcohol, which is around the amount of alcohol the average adult can process in an hour.
This means that within an hour there should be, in theory, little or no alcohol left in the blood of an adult, although this will vary from person to person.
Knowing your units will help you stay in control of your drinking.
To keep health risks from alcohol to a low level if you drink most weeks:
--men and women are advised not to drink more than 14 units a week on a regular basis
---spread your drinking over 3 or more days if you regularly drink as much as 14 units a week
---if you want to cut down, try to have several drink-free days each week
To work out the number of units in a pint (568ml) of strong lager (ABV 5.2%):
5.2 (%) x 568 (ml) ÷ 1,000 = 2.95 units
https://t.cn/A6NOIR2k
#YK扭腰日常#
下了几天的绵绵细雨，今天终于天晴了！今天的产检主要是sugar test（糖耐测试），距离上次产检中间还发生过进急诊和做growth scan，所以有些follow up questions，我们特地提前准备了问题去见ob。
还好一通检查下来，ob说我之前出血可能是因为息肉掉落，现在正好都不见了；growth scan结果也很好，胎盘已经远远地长在了该长的地方。许多我们担忧的危机都已经解除，该干嘛干嘛，“you are free!”
今天的例行超声检查也一如既往地好，“you baby looks perfect!”
另外我这段时间一直焦虑体重问题，作为一个6个月孕妇，相比孕前已经涨了15磅左右了。医生认为我之前本来underweight，现在看起来完全没有问题，只是后期如果再涨这么多可能确实不理想，现在可以控制控制碳水摄入。但总体就是“you look great!”
ob总是很鼓励人，让我心情很好；检查完老公说：我们晚上吃点啥庆祝下吧！
我：原来这也值得庆祝[哈哈]
他的性格也真的是很chill & cheerful[可爱][可爱][可爱]
下了几天的绵绵细雨，今天终于天晴了！今天的产检主要是sugar test（糖耐测试），距离上次产检中间还发生过进急诊和做growth scan，所以有些follow up questions，我们特地提前准备了问题去见ob。
还好一通检查下来，ob说我之前出血可能是因为息肉掉落，现在正好都不见了；growth scan结果也很好，胎盘已经远远地长在了该长的地方。许多我们担忧的危机都已经解除，该干嘛干嘛，“you are free!”
今天的例行超声检查也一如既往地好，“you baby looks perfect!”
另外我这段时间一直焦虑体重问题，作为一个6个月孕妇，相比孕前已经涨了15磅左右了。医生认为我之前本来underweight，现在看起来完全没有问题，只是后期如果再涨这么多可能确实不理想，现在可以控制控制碳水摄入。但总体就是“you look great!”
ob总是很鼓励人，让我心情很好；检查完老公说：我们晚上吃点啥庆祝下吧！
我：原来这也值得庆祝[哈哈]
他的性格也真的是很chill & cheerful[可爱][可爱][可爱]
#名井南Mina[超话]##名井南优质偶像#
今日 KuOUAng 更新
*想第一时间看到宝汁物料快转❌️
搬运[萌新韦琪]
Yeah come set me freehttps://t.cn/A6C8uaXc
追剧吗？名井南演的https://t.cn/A6o3RV9K
名井南个人频道✨️mina_sr_my✨️
了解Mina系列▶️https://t.cn/A6cljApz
今日 KuOUAng 更新
*想第一时间看到宝汁物料快转❌️
搬运[萌新韦琪]
Yeah come set me freehttps://t.cn/A6C8uaXc
追剧吗？名井南演的https://t.cn/A6o3RV9K
名井南个人频道✨️mina_sr_my✨️
了解Mina系列▶️https://t.cn/A6cljApz
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