#behavioral medicine#
It is better not to Drink any alcohol!
To keep health risks from alcohol to a low level if you can't quit drinking:
---men and women are advised not to drink more than 14 units a week on a regular basis
---spread your drinking over 3 or more days if you regularly drink as much as 14 units a week

something that we discussed deeply just popped in my mind
few seconds later i forgot totally and couldn't recall

your thoughts weren't cliche
but independent and made me feel the same

whoever can even recognize you in the crowds
whoever can reach you even closer by the soul
whoever can heal you even the past and future

The idea of counting alcohol units was first introduced in the UK in 1987 to help people keep track of their drinking.
Units are a simple way of expressing the quantity of pure alcohol in a drink.
One unit equals 10ml or 8g of pure alcohol, which is around the amount of alcohol the average adult can process in an hour.
This means that within an hour there should be, in theory, little or no alcohol left in the blood of an adult, although this will vary from person to person.
Knowing your units will help you stay in control of your drinking.
To keep health risks from alcohol to a low level if you drink most weeks:
--men and women are advised not to drink more than 14 units a week on a regular basis
---spread your drinking over 3 or more days if you regularly drink as much as 14 units a week
---if you want to cut down, try to have several drink-free days each week
To work out the number of units in a pint (568ml) of strong lager (ABV 5.2%):
5.2 (%) x 568 (ml) ÷ 1,000 = 2.95 units
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