Galaxy Bowl by @littlekalegirl .
I have used to create black nicecream2 frozen bananas1/2 teaspoon of activated charcoal from @rawnice .
Blue swirl is made from2 frozen bananas1/2 teaspoon of blue spirulina powder from @rawnice.
GalaxyBowl由@littlekale少女制作。我曾经用@rawnices制作了2茶匙的黑色冷冻香蕉粉和1/2茶匙的活性炭。蓝色漩涡是用@raw奈斯公司生产的1/2茶匙蓝色螺旋藻粉制成的。。

#每日30分钟锻炼# 打卡第33天:
Today is a total exercise day, from2:30pm till now, super sweating![耶][耶][耶] hope tomorrow my muscles will not ach[允悲], but it feels really really good after exercise. today's 80 minutes' workout including:
5minutes zoey's stretching movement.
5分钟无跳动膝盖友好瘦腿提臀运动*2group
10分钟超燃脂HIIT有氧运动*2group
30天臀桥100个  day5
5minutes zoey's stretching movement
5分钟提臀瘦腿运动*2group
madfit's 20minutes tatal core AB workout
PS:#与tummy的温馨时光# tummy really loves the sunlight at noon, but since the sunlight became not so warm, it went back to my closet and has been slept till now, lazy cat[黑线].

#罗浩宁[超话]#
好久好久没拿小号发过超话了
那个…昨天一直在外面 那个点其实我还走在回家路上哈哈哈 这个空降超级意外而且点进来不是因为看到空降就更意外了[笑cry][笑cry][笑cry] 后来我发现罗浩宁来之前最后一条是我小号发的 难得的同框呀 算不算我召唤出来的罗浩宁[阴险] 很开心这一年跨年有你陪伴[心] 大家跨年开心[米奇比心]From2⃣️0⃣️1⃣️8⃣️to2⃣️0⃣️1⃣️9⃣️ 跨年成功 嘻嘻