【找個瘦身拍檔一齊減肥！4組動作燃燒脂肪 練出腰線、蜜桃臀！】獨自在家做運動有時會很令人氣餒，這個時侯最需要找個瘦身拍檔互相鼓勵，一同朝著瘦身目標進發。這次健身教練Cathy Luk找來朋友Toby Bean為大家示範4組雙人訓練動作，這些動作助你練出好看的腰線及蜜桃臀。

4組雙人訓練動作：

每組動作各45秒，每組各做3次。

1.Plank + Claps

2.Weighted push-up

3.Toe touch

4.Sit up + Squat

https://t.cn/A64Lvknk

[Healthy porridge]To make the skin good,Add red dates to the porridge; if you want to cure insomnia,Congee with white lotus; anemia and lack of gas,Congee with longan meat; moisten the lungs and relieve cough,Lily porridge can grams,Prevent heatstroke and clear away heat and poison,Drink more mung bean porridge; black hair and nourish the kidney,Porridge with walnuts; if you want to lower blood pressure,The lotus leaf is added in the porridge;Porridge puts white fungus skillfully; invigorates the spleen and helps digestionHawthorn porridge top quack; dreamy and forgetful,Add egg yolk to the porridge.? https://t.cn/R2WxTmZ

这个人有一点背喝水真的很闷。这些天发生的事实在令人不安，我昨天买了一袋海带，打开时发臭； 我要豆腐走两个豆腐作坊，一个家庭关门了一个豆腐和干豆腐卖完了，买回了超市橘子好累这很疯狂; 我星期一买了橙色凉鞋，我非常喜欢她，今天拿出来一27一28我没吃午饭 so I changed quickly.The result is no code,We went all the way to the people's shoe city,Still don't like it,Walked back to 100 Hutong,Finally bought some lovely sandals.It was half past 12 when I came back,Pancakes again,Cooking again,So busy,The bean pie is quite successful,The dishes are also delicious.Easy to live,Life is easy,Life is really not easy！