Pelvic FP overview
The pelvic FPs are functional patterns of movement which “wake up” the pelvis and hips, integrating function between them and the lower spine.Some clients will initially find it difficult to disengage their habitual,dominant superficial muscle strategies in the legs which just lock-in the pelvis. The task is to be able to achieve movement initiation from the pelvis regardless of what position the hip/thigh is in.

Gently guiding the pelvic FPs in side lying is a very nice way of settling low back pain in someone with a very acute presentation because it decompresses and frees the spine. Pelvic FP4 is particularly useful for this.Remember: they are small, discrete movements.

"Le Papillon Rouge: The Entomologist's Dream" illustration by Edmund Dulac, 1909

The Entomologist's Dream is an illustration for the story, Le Papillon Rouge (The Red Butterfly) by Gerard D'Houville. The story was published in the Christmas 1909 edition of L'Illustration, the French news and art magazine. In the story, the entomologist is driven mad by his failure to find a blood red butterfly for the lady whose attentions he seeks. One night, after many years of searching, he ransacks his entire butterfly collection. As he frees the insects from their cases, they magically wake and fly off into the night. The entomologist is heartbroken, and is discovered dead in the morning.

https://t.cn/A6XdoWKa

五一快乐第三天
/
见到了郑敬儒
在现场的时候，我太矮了看不到前面，旁边的花衬衫男孩让我站在他的位置前面看，听得到他在我背后唱歌，很好听。旁边是两对情侣，依偎在一起，很幸福地一起唱歌。
时隔3年，最爱的还是《路》，他用石头帮街上关灯，漆黑的道路上，没有寂寞的人。
郑敬儒唱“每一天都要快乐”，我也告诉自己要快乐，但是还是似乎会有一些笼罩着的悲伤。
郑说“看见的时候尽量争取，难过的时候尽量忘记”，我该忘记，还是争取？我时常认为我生活在和他相见的期待里，但是这相见的时机一直无法到来。说，他对你而言怎么就重要了呢？小frees说，这个时机永远不会到来，因为我把它挂起来了。小粉说，迈出第一步，不然永远不可能。
我不知道，我该怎么做，不想要卑微，又不想要原地踏步。顺其自然，先搞好自己。
/
“终于忘记你的时候，你又出现在我的梦里”
晚安